Green Tea + Why You Need to Start Drinking it

Drinking green tea daily can help you in many different ways, the more cups the better, but I try and stick to 2-3 cups daily.


  1. Increases your metabolism
  2. Keeps your skin healthy and can clear up acne
  3. It lowers your stress levels and boosts your brain power
  4. Helps you lose weight
  5. Protects your teeth’s enamel
  6. Helps protect your liver from alcohol
  7. Full of antioxidants
  8. Protects against heart disease
  9. Manages cholesterol
  10. It boosts your immunity

Different ways to bring it into your daily life 

  1. Substitute one of your cups of coffee for a cup of green tea
  2. Don’t want to drink hot tea? Make it iced green tea!
  3. Craving a smoothie? Instead of coconut water or another liquid use a cup of green tea
  4. Make popsicles
  5. face mask with green tea bags
  6. Use your Imagination!

Green Tea Smoothie Ideas

  • Add your berries
  • Leafy green
  • Yogurt
  • Green tea
  • Drizzle of honey
  • Optional 1/2 cup of oats or Tablespoon of Chia seeds





  1. September 25, 2016 / 3:13 pm

    I love green tea! I had no idea it has so many benefits! Thanks for sharing!

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