Drinking green tea daily can help you in many different ways, the more cups the better, but I try and stick to 2-3 cups daily.
- Increases your metabolism
- Keeps your skin healthy and can clear up acne
- It lowers your stress levels and boosts your brain power
- Helps you lose weight
- Protects your teeth’s enamel
- Helps protect your liver from alcohol
- Full of antioxidants
- Protects against heart disease
- Manages cholesterol
- It boosts your immunity
Different ways to bring it into your daily life
- Substitute one of your cups of coffee for a cup of green tea
- Don’t want to drink hot tea? Make it iced green tea!
- Craving a smoothie? Instead of coconut water or another liquid use a cup of green tea
- Make popsicles
- face mask with green tea bags
- Use your Imagination!
Green Tea Smoothie Ideas
- Add your berries
- Leafy green
- Green tea
- Drizzle of honey
- Optional 1/2 cup of oats or Tablespoon of Chia seeds