Hi loves!
Recently, I’ve been trying hard to fuel my body with healthy fruits and veggies. I’ve noticed such a huge difference in my mood and stress level.
- Berries
All berries are rich in vitamin C, which is known to be helpful in combating stress. Blueberries are also filled with antioxidants!
2. Chocolate
Yes, chocolate has healthy antioxidants and it puts you in a great mood! Dark chocolate is also known to lower blood pressure giving you a sense of calmness.
3. Green Tea
You already know my obsession with green tea. It’s honestly one of my favorite things in the entire world. It’s a perfect alternative to coffee and known to improve mental performance and brain function.
4. Avocado
Mmmm, these fruits are packed with vitamin E. They also have amazing benefits for your skin and getting rid of stress.
5. Nuts
Eating a handful of nuts can reduce inflammation and lower your cholesterol and protect you against the effects of stress.
These are super easy and life changing snacks to help reduce stress. Keep these in mind during your day at work or school!
xx
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