Kim K Shares Her Secret To A Perfect Bod
Kim K is #BodyGoals.
Kim has been strictly on the Atkins Diet since giving birth to her baby boy and she did a quick little sneak peek of her diet.
Kim posted a Snap chat every single day for a few weeks showing the world how quickly she was shedding pounds. Obviously, I started taking notes…
Kim started sticking to a daily intake of no more than 1,800 calories. And she drinks a shit ton of water (which you should be doing anyway).
She shared a sneak peek of her food diary for a few days! Sounds pretty yummy, right?
DAY ONE
Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
4 oz. Greek yogurt with 1/3 cup fresh blueberries
Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar
Lunch
Grilled lime chicken over spinach salad with a feta ranch dressing
Snack
1 medium carrot and 4 tbsp. hummus
Dinner
Lemon thyme halibut with sautéed green beans
Total Calories:
1,504
DAY TWO
Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa
Snack
1/2 small apple
2 oz. cheddar cheese
Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions
Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar
Dinner
Slow roasted lemon rosemary chicken with asparagus
1/3 cup of wild rice
Total Calories:
1,561
DAY THREE
Breakfast
Hatch green chili, cheese and egg bake with arugula
1/8 of a honeydew melon
Snack
Vanilla coffee frappe
Lunch
Zucchini noodles with spicy chicken sausage
Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar
Dinner
Grilled chicken with cauliflower mac and cheese
Total Calories:
1,699
xx,
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