Kim K Shares Her Secret To A Perfect Bod

Kim K is #BodyGoals.

Kim has been strictly on the Atkins Diet since giving birth to her baby boy and she did a quick little sneak peek of her diet.

Kim posted a Snap chat every single day for a few weeks showing the world how quickly she was shedding pounds. Obviously, I started taking notes…

Kim started sticking to a daily intake of no more than 1,800 calories. And she drinks a shit ton of water (which you should be doing anyway).

She shared a sneak peek of her food diary for a few days! Sounds pretty yummy, right?

DAY ONE

Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
4 oz. Greek yogurt with 1/3 cup fresh blueberries

Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch
Grilled lime chicken over spinach salad with a feta ranch dressing

Snack
1 medium carrot and 4 tbsp. hummus

Dinner
Lemon thyme halibut with sautéed green beans

Total Calories:
1,504

DAY TWO

Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa

Snack
1/2 small apple
2 oz. cheddar cheese

Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions

Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner
Slow roasted lemon rosemary chicken with asparagus
1/3 cup of wild rice

Total Calories:
1,561

DAY THREE

Breakfast
Hatch green chili, cheese and egg bake with arugula
1/8 of a honeydew melon

Snack
Vanilla coffee frappe

Lunch
Zucchini noodles with spicy chicken sausage

Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner
Grilled chicken with cauliflower mac and cheese

Total Calories:
1,699

xx,

B

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2 Comments

  1. September 1, 2016 / 2:12 pm

    Her body is seriously amazing! Her VMA’s look was perfection! Definitely motivating me to get in better shape! 🙂

    • September 1, 2016 / 2:39 pm

      Ugh! I know right! I dont care what anyone says, I love Kards and the have #bodygoals!

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