A College Babes Must Have Meal – Zoodle Stir-fry

Hi babes, Lauren here!

Check out this yummy new recipe that I just made! Pictures are on instagram at Lpfoodie

This Recipe only takes 20 minutes! Plus you’ll have left overs, just what a college student needs.


  • 2 Tablespoons vegetable oil
  • 1 Yellow onion
  • 2-4 Small Zucchini – spiraled
  • 1 Tablespoon low sodium soy sauce
  • 2 Tablespoons teriyaki sauce
  • 1 Tablespoon sesame seeds
  • 2 Large carrots


  • Heat oil in a medium to large pan over medium heat
  • Add onions, cook 4-5 minutes or until translucent and tender
  • Add carrots and stir in zucchini; cook for an additional 2 minutes
  • Add soy sauce, teriyaki, and sesame seeds; cook for an additional 5 minutes until zucchini is tender
  • Remove from heat
  • Serve

Additional Nutrition: 

Calories: 116 cal Fat: 8.2 g Saturated Fat: 1.5 g Sodium: 243 mg g Protein: 2.7 g Fiber: 2.4

Instruments used:

“Zoodle Chef” ordered off of Amazon.com



  1. September 11, 2016 / 5:44 pm

    This looks great! I’ve always wanted to try making zucchini noodles!


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